Strengthening your foundation

Feet can tell us a lot about the way our body moves, and how our body is feeling, but often enough they don’t get the attention they deserve. We expect our feet to just get on with it and work. They take us throughout our day and we don’t pay them much attention, until we feel some sort of pain or discomfort.

So, take those shoes and socks off and get ready to have your mind blown about the amazing things your feet can do!